December 31, 2008 Progress Report

Here I am after losing 6 pounds since starting on Spark. I'm happy that I lost it, especially since it was during the holidays. But I was doing so much yo-yoing, that I sat down and calculated how much I had actually lost and gained. I lost 26 pounds, but gained back 20! I couldn't believe it was that bad. So now I'm going to try to do without wine and salt this month and see if I can do any better. And after 4 days off of wine and salt, I lost 3 more pounds! I really feel hopeful this time. I just hope I can keep it up.